Identifying barriers

Identifying barriers

When someone else is feeling overwhelmed, over worked or over anxious, I have all the right answers. I find myself saying "meditate, sit still, force yourself to be uncomfortable with waiting, do yoga, write down your feelings" to them. And this is great...

Mental imagery

I’m back with the next instalment of my mental training series!  This time, I’m gonna teach you the most basic technique and how to incorporate it into your every day life and training as well as the science theory behind it.  Today we’re...