Identifying barriers

Identifying barriers

When someone else is feeling overwhelmed, over worked or over anxious, I have all the right answers. I find myself saying "meditate, sit still, force yourself to be uncomfortable with waiting, do yoga, write down your feelings" to them. And this is great...
My Favourite FREE Sports Apps

My Favourite FREE Sports Apps

Hey guys! As most of you know, I spend 90% of my day on my phone. So naturally, I have a few favourites that help me with my fitness goals.  As always, the apps target your physical and mental well being. Some of these are probably familiar to my skaters as I use...