Identifying barriers

Identifying barriers

When someone else is feeling overwhelmed, over worked or over anxious, I have all the right answers. I find myself saying "meditate, sit still, force yourself to be uncomfortable with waiting, do yoga, write down your feelings" to them. And this is great...
Mobility vs Flexibility

Mobility vs Flexibility

One of my goals this year has been to become more flexible. It is something I’ve been focused on a lot in my own training and in my skaters’ training. Recently I’ve felt like I’ve hit a plateau in my flexibility and am frustrated when I...