by Macarena Carrascosa | Nov 16, 2017 | Uncategorized
Hello! This blog post is the 4th instalment in our Periodisation series where we’re talking about how to plan out your year to suit your training schedule. We’ve covered how to set up your year here and already talked about the off seaon (or the R season) and the...
by Macarena Carrascosa | Nov 9, 2017 | Uncategorized
Hello, As promised, I’m back with the third instalment of the periodisation series. If you’ve missed the first 2 posts, you can find out more about periodisation and how to set your plan up here and more about the first phase of training here. Today we are moving on...
by Macarena Carrascosa | Oct 25, 2017 | Mental Training, Off-skate, Planning, Pre-Competition, Training, Uncategorized
Rare photo of me actually relaxing in Noosa, Queensland. It didn’t last long. Hi! We’re gonna keep going with the theme of planning out your training year today. If you missed the first post about this, please read here before getting into this post....
by Macarena Carrascosa | Oct 18, 2017 | Mental Training, Off-skate, Planning, Pre-Competition, Sports Science, Training, Uncategorized
Hello! Today I want to talk about periodisation and how you can use this technique to train smarter and avoid over training and burn out. This is going to be a 6 part blog series and will most likely take me weeks to get out but that’s ok… let’s just begin and...
by Macarena Carrascosa | Oct 5, 2017 | Uncategorized
Hello real world, I’m back from my holiday! And I’m ready to talk. This is gonna be a tough blog to write and it may turn out to be a bit of a ramble but I think it’s important for my own mental recovery to share my story. And who knows who it could...
