The Building Phase

The Building Phase

Hello! This blog post is the 4th instalment in our Periodisation series where we’re talking about how to plan out your year to suit your training schedule. We’ve covered how to set up your year here and already talked about the off seaon (or the R season) and the...
The Base/Preparatory Phase

The Base/Preparatory Phase

Hello, As promised, I’m back with the third instalment of the periodisation series. If you’ve missed the first 2 posts, you can find out more about periodisation and how to set your plan up here and more about the first phase of training here. Today we are moving on...