Oceania team training

Oceania team training

Over the weekend, I had the privilege of skating at the Oceania training camp and had the opportunity to help out my teammates with some off skate training. I loved being able to share an introduction into meditation and yoga and then also to take them through a...

Smoothie Bowl from the heavens

Hi team,Ok I know what you’re thinking… I must be coming down with something if I’m writing twice in 1 week (2 days in a row even!!) but once you try this recipe what, you will understand the need. This smoothie bowl needs to be tasted to be...

Identifying barriers

When someone else is feeling overwhelmed, over worked or over anxious, I have all the right answers. I find myself saying "meditate, sit still, force yourself to be uncomfortable with waiting, do yoga, write down your feelings" to them. And this is great...