by Macarena Carrascosa | Oct 5, 2017 | Life Update, Mental Training, Planning, Post-Competition, Uncategorized
After my last post, I dived into myself and started to ask the hard questions. Questions like who do I skate for? Why do I skate? What metrics am I using to measure whether I’m a success or a failure? What are my values and beliefs? Why are those my values and...
by Macarena Carrascosa | Aug 21, 2017 | Uncategorized
Over the weekend, I had the privilege of skating at the Oceania training camp and had the opportunity to help out my teammates with some off skate training. I loved being able to share an introduction into meditation and yoga and then also to take them through a...
by Macarena Carrascosa | Aug 18, 2017 | Uncategorized
Hi team,Ok I know what you’re thinking… I must be coming down with something if I’m writing twice in 1 week (2 days in a row even!!) but once you try this recipe what, you will understand the need. This smoothie bowl needs to be tasted to be...
by Macarena Carrascosa | Aug 16, 2017 | Uncategorized
When someone else is feeling overwhelmed, over worked or over anxious, I have all the right answers. I find myself saying "meditate, sit still, force yourself to be uncomfortable with waiting, do yoga, write down your feelings" to them. And this is great...
by Macarena Carrascosa | Mar 29, 2017 | Uncategorized
Hey team! Before we jump into this blog post, I want to announce that I am going to be publishing another ebook! Woohoo! This time, it will be targeted towards overall recovery, not just stretching. Stretching is just one of many things you can do to recover better...
