Nationals 2015 – Day 1
Road trip and unofficial training day! I believe in keeping it simple and eating as many “real” ingredients as possible. Yes it’s a struggle to keep 100% healthy 100% of the time but that’s not what I’m about.
Nationals week!
Tomorrow we’re starting nationals in New Plymouth! I’m very excited for this competition and to see everyone down there. I’m going to be busy coaching as well as competing. We have a long but rewarding week ahead of us…
Fluid Intake and Replacement
Nutrition is a huge topic. There is so much to know, so many contradicting theories that sometimes it can be overwhelming and hard to find your own truth. Luckily, here we have a perfect introduction to this huge topic. Kate Spencer is starting us off with the most important thing, FLUIDS.