Periodisation: planning out your year
Hello! Today I want to talk about periodisation and how you can use this technique to train smarter and avoid over training and burn out. This is going to be a 6 part blog series and will most likely take me weeks to get out but that’s ok… let’s just begin and...
Life Update: New year new me?
As Kylie Jenner famously said, 2016 was the year of “like, realising stuff”. While I’m not entirely sure what I was meant to be realising or if I realised anything at all, I do agree with her when she said that certain years have certain “vibes”. 2017 feels like it...Mental Training Basics
So it has been a long time since my last post on this topic… I could say that I’ve been busy which is true but the truth is that I have procrastinated this topic because I believe it is SO important and has made such a huge impact on my skating throughout pretty much my whole life that I really wanted to get it right.
Date and Quinoa Oats
Confession time: I’m more than a little obsessed with having hot oats in the morning.
Nationals 2015 – Day 4
I’ve stopped skating now but I went to the gym today and trained back and chest. Was pretty chill. This of you wondering, I went to the YMCA for $5 for the whole week so pretty happy with that!