Finally got around to uploading part 2 of Kate’s write up! Aside from skating, Kate has been a competitive runner so she knows a thing or two about proper nutrition before and after competitions. I’m gonna be starting a challenge to get everyone in shape for nationals so look out for that in the next few days! Macarena
There’s 2 weeks left until Oceanias. There’s lots going on in everyone’s lives with work, uni or school not to mention trainings! Stress is at an all time high right now and some of you may feel like you’re running out of time! If this sounds like you, what should you be doing? Or more importantly, what shouldn’t you be doing?
Nutrition is a huge topic. There is so much to know, so many contradicting theories that sometimes it can be overwhelming and hard to find your own truth. Luckily, here we have a perfect introduction to this huge topic. Kate Spencer is starting us off with the most important thing, FLUIDS.