Date and Quinoa Oats
Confession time: I’m more than a little obsessed with having hot oats in the morning.
Anna’s Energy Balls – gluten and dairy free
Today, Anna Harris (2014 senior solo dance representative at Worlds) brings us her energy ball recipe! I love these. They’re the perfect post or pre training snack. Their high sugar and high protein content will keep you feeling satisfied and full of energy for your trainings as well as being a good recovery food post training. I’m so excited to share these with you!
Nationals 2015 – Day 4
I’ve stopped skating now but I went to the gym today and trained back and chest. Was pretty chill. This of you wondering, I went to the YMCA for $5 for the whole week so pretty happy with that!
Nationals 2015 – Day 3
Today Mercedes had dance and short programme and I had freedance. Keep reading to find out who Serena is….
Nationals 2015 – Day 2
Official practice went well! A bit sleepy but just wanted to relax into the floor and not stress so mission accomplished! Today was busy so I’m pretty happy with how I kept it together. Definitely thankful I don’t have more than one event. Lots of food was eaten!
Nationals 2015 – Day 1
Road trip and unofficial training day! I believe in keeping it simple and eating as many “real” ingredients as possible. Yes it’s a struggle to keep 100% healthy 100% of the time but that’s not what I’m about.