A bit of Physiology – Part 1
So, what’s the best way to get fit for skating? How do we get strong for skating? What’s the best way to improve our fitness so we can get through 3 back to back routines without any complaints? And ultimately, how do we become the best athletes we can be?
Anatomy Lesson One: The Knee
Anatomy is the basis of medicine practice, it is how any medical practitioner will analyse clinical signs and work towards an understanding of disease or clinical presentation and therefore a diagnosis. As a physiotherapist it is vital to have an excellent understanding of the anatomy to aid in correct interpretation of the clinical analysis
Introduction to Physiotherapy
Some of you may have had experience with Physiotherapy; some of you may be thinking ‘how can physio help me as a skater?’ The answer is simple.
Physiology Part 2 – How to train your cardiovascular system
Find out what you need to do to make it through your routines without running out of breath!