A bit of Physiology – Part 1
So, what’s the best way to get fit for skating? How do we get strong for skating? What’s the best way to improve our fitness so we can get through 3 back to back routines without any complaints? And ultimately, how do we become the best athletes we can be?
Back cardio and abs workout
As mentioned in a previous post, I’m working on my general strength right now. This is great news because the workouts I’m gonna be sharing with you are perfect for everyone from skaters to coaches, to judges to everyone in between!
Fluid Intake and Replacement
Nutrition is a huge topic. There is so much to know, so many contradicting theories that sometimes it can be overwhelming and hard to find your own truth. Luckily, here we have a perfect introduction to this huge topic. Kate Spencer is starting us off with the most important thing, FLUIDS.
Introduction to Physiotherapy
Some of you may have had experience with Physiotherapy; some of you may be thinking ‘how can physio help me as a skater?’ The answer is simple.
Physiology Part 2 – How to train your cardiovascular system
Find out what you need to do to make it through your routines without running out of breath!