Knowing when to stop

This topic is just as important as our last post on discipline and motivation. It is important to know when to push through the pain and laziness and when to stop before we do some real damage to our bodies! First off, we have to get in touch with our body so that we are aware of when to go for it and when to back off. I touched on this at the squad and I want to expand on what I mean and also fill in those skaters who missed out.

Motivation vs Discipline

After my workout the other day, something caught my attention. During my workout, I had wanted to stop several times but I didn’t. I could hardly breathe and yet I just had to finish the workout. The same happened the next night at training. There was something that kept saying I needed another round even when I wanted to stop. What kept me going? What is that voice that says “one more round/rep”?