Periodisation: planning out your year
Hello! Today I want to talk about periodisation and how you can use this technique to train smarter and avoid over training and burn out. This is going to be a 6 part blog series and will most likely take me weeks to get out but that’s ok… let’s just begin and...
My Training Diary and Bullet Journalling
Due to my crazy schedule, I’ve been struggling to fit in enough time to train on skates. So recently I’ve started training on skates by myself during the day when the rink is empty. It’s been great! I get so much done in shorter amounts of time and I’ve been loving...
Mobility vs Flexibility
One of my goals this year has been to become more flexible. It is something I’ve been focused on a lot in my own training and in my skaters’ training. Recently I’ve felt like I’ve hit a plateau in my flexibility and am frustrated when I...Mental Training Basics
So it has been a long time since my last post on this topic… I could say that I’ve been busy which is true but the truth is that I have procrastinated this topic because I believe it is SO important and has made such a huge impact on my skating throughout pretty much my whole life that I really wanted to get it right.
Back cardio and abs workout
As mentioned in a previous post, I’m working on my general strength right now. This is great news because the workouts I’m gonna be sharing with you are perfect for everyone from skaters to coaches, to judges to everyone in between!