Hey Macarena Recovery Guide e-book
$5.00
There is so much more to recovery than just stretching.
In this guide you will find tips and techniques to help you recovery faster and keep your body in optimal working condition.
If, like me, you like to push your body to its limits, this guide is for you.
There is so much more to recovery than just stretching.
In this guide you will find tips and techniques to help you recovery faster and keep your body in optimal working condition.
If, like me, you like to push your body to its limits, this guide is for you.
Includes:
- 15 page full colour e-book
- Warm up guide
- Topics include: stretch sequence designed to aid recovery
- Foam rolling information and guide
- Sleep as an essential component of recovery
- Tips and links for additional information
...and more!