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Periodisation: planning out your year

Periodisation: planning out your year

by Macarena Carrascosa | Oct 18, 2017 | Mental Training, Off-skate, Planning, Pre-Competition, Sports Science, Training, Uncategorized

Hello! Today I want to talk about periodisation and how you can use this technique to train smarter and avoid over training and burn out. This is going to be a 6 part blog series and will most likely take me weeks to get out but that’s ok… let’s just begin and...

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