by Macarena Carrascosa | Oct 18, 2017 | Mental Training, Off-skate, Planning, Pre-Competition, Sports Science, Training, Uncategorized
Hello! Today I want to talk about periodisation and how you can use this technique to train smarter and avoid over training and burn out. This is going to be a 6 part blog series and will most likely take me weeks to get out but that’s ok… let’s just begin and...
