by Macarena Carrascosa | Oct 25, 2017 | Mental Training, Off-skate, Planning, Pre-Competition, Training, Uncategorized
Rare photo of me actually relaxing in Noosa, Queensland. It didn’t last long. Hi! We’re gonna keep going with the theme of planning out your training year today. If you missed the first post about this, please read here before getting into this post....
by Macarena Carrascosa | Oct 18, 2017 | Mental Training, Off-skate, Planning, Pre-Competition, Sports Science, Training, Uncategorized
Hello! Today I want to talk about periodisation and how you can use this technique to train smarter and avoid over training and burn out. This is going to be a 6 part blog series and will most likely take me weeks to get out but that’s ok… let’s just begin and...
by Macarena Carrascosa | Aug 16, 2017 | Uncategorized
When someone else is feeling overwhelmed, over worked or over anxious, I have all the right answers. I find myself saying "meditate, sit still, force yourself to be uncomfortable with waiting, do yoga, write down your feelings" to them. And this is great...
by heymacu | Jun 22, 2016 | Uncategorized
I’m back with the next instalment of my mental training series! This time, I’m gonna teach you the most basic technique and how to incorporate it into your every day life and training as well as the science theory behind it. Today we’re...
