So, what’s the best way to get fit for skating? How do we get strong for skating? What’s the best way to improve our fitness so we can get through 3 back to back routines without any complaints? And ultimately, how do we become the best athletes we can be?
As mentioned in a previous post, I’m working on my general strength right now. This is great news because the workouts I’m gonna be sharing with you are perfect for everyone from skaters to coaches, to judges to everyone in between!
Some of you may have had experience with Physiotherapy; some of you may be thinking ‘how can physio help me as a skater?’ The answer is simple.