by Macarena Carrascosa | Aug 16, 2017 | Uncategorized
When someone else is feeling overwhelmed, over worked or over anxious, I have all the right answers. I find myself saying "meditate, sit still, force yourself to be uncomfortable with waiting, do yoga, write down your feelings" to them. And this is great...
by Macarena Carrascosa | Aug 7, 2016 | Fitness, Off-skate, Training
One of my goals this year has been to become more flexible. It is something I’ve been focused on a lot in my own training and in my skaters’ training. Recently I’ve felt like I’ve hit a plateau in my flexibility and am frustrated when I...
