Identifying barriers
When someone else is feeling overwhelmed, over worked or over anxious, I have all the right answers. I find myself saying "meditate, sit still, force yourself to be uncomfortable with waiting, do yoga, write down your feelings" to them. And this is great...
My Favourite FREE Sports Apps
Hey guys! As most of you know, I spend 90% of my day on my phone. So naturally, I have a few favourites that help me with my fitness goals. As always, the apps target your physical and mental well being. Some of these are probably familiar to my skaters as I use...Mental imagery
I’m back with the next instalment of my mental training series! This time, I’m gonna teach you the most basic technique and how to incorporate it into your every day life and training as well as the science theory behind it. Today we’re...First Oceanias Experience – by Mercedes
With Oceania squad fast approaching, I thought it’d be a good idea to get some experiences up on the blog for us to enjoy! But especially for the newbies in the team. Bonny and I don’t want to be the only ones to write on here, we want it to be a one stop shop for lots of different ideas and stories for New Zealand skaters! (and maybe in the future some overseas skaters as well!) So to start us off, I asked my sister Mercedes to write a little about her first Oceania experience. Hope you enjoy!