My Favourite FREE Sports Apps

My Favourite FREE Sports Apps

Hey guys! As most of you know, I spend 90% of my day on my phone. So naturally, I have a few favourites that help me with my fitness goals.  As always, the apps target your physical and mental well being. Some of these are probably familiar to my skaters as I use...

Intro to my off skate training

For the next few weeks, I’m going to be sharing some of my workouts with you. They will be an example of the sort of thing I’m doing at the moment so if you’re a beginner or you’ve never been to the gym before, I would definitely get some help with learning the proper form for all new exercises and starting really light. I would also check with your doctor before starting any new exercise regime especially if you have diabetes, are over weight, smoke, any chronic illness or have an injury.

Anatomy Lesson One: The Knee

Anatomy is the basis of medicine practice, it is how any medical practitioner will analyse clinical signs and work towards an understanding of disease or clinical presentation and therefore a diagnosis. As a physiotherapist it is vital to have an excellent understanding of the anatomy to aid in correct interpretation of the clinical analysis