So, what’s the best way to get fit for skating? How do we get strong for skating? What’s the best way to improve our fitness so we can get through 3 back to back routines without any complaints? And ultimately, how do we become the best athletes we can be?
Some of you may have had experience with Physiotherapy; some of you may be thinking ‘how can physio help me as a skater?’ The answer is simple.
Find out what you need to do to make it through your routines without running out of breath!