by heymacu | Feb 17, 2016 | Fitness, Physiology, Planning, Sports Science, Training
So, what’s the best way to get fit for skating? How do we get strong for skating? What’s the best way to improve our fitness so we can get through 3 back to back routines without any complaints? And ultimately, how do we become the best athletes we can be?
by heymacu | Feb 4, 2015 | Anatomy, Fitness, Off-skate, Physiology, Planning
Some of you may have had experience with Physiotherapy; some of you may be thinking ‘how can physio help me as a skater?’ The answer is simple.
by heymacu | Feb 1, 2015 | Fitness, Physiology, Planning, Training
Find out what you need to do to make it through your routines without running out of breath!
