0 Items
Hey Macarena
  • Home
  • About
  • My Roller Skating Classes
    • Adults Learn to Skate AKL
    • Adults Learn to Skate WLG
    • Kids Classes | NSARSC
    • Book a group class
    • Book a private lesson
    • Online Class Donations
  • Shop
  • Blog
  • Latest News
  • Contact
Select Page
Periodisation: planning out your year

Periodisation: planning out your year

by Macarena Carrascosa | Oct 18, 2017 | Mental Training, Off-skate, Planning, Pre-Competition, Sports Science, Training, Uncategorized

Hello! Today I want to talk about periodisation and how you can use this technique to train smarter and avoid over training and burn out. This is going to be a 6 part blog series and will most likely take me weeks to get out but that’s ok… let’s just begin and...

Categories

Subscribe to the blog

Follow Me

  • Facebook
  • Instagram

Recent Posts

  • Rolling with it – By Zoe Hallett
  • Intergalactic Roller Rodeo: Special Guest Announcement!
  • Dust Off Your Skates, A 70’s Themed Roller Disco Is Coming To Auckland
  • Meet the Kiwi women celebrating the retro pastime of rollerskating
  • Roller skating sisters perform at Disco Inferno 70s dance party

Tags

anatomy artistic roller skating artisticrollerskating athlete competition fitness flexibility foam roll heath injury journal meditation mental health mental training mobility national championships oceanias off-ice training off-skate offseason periodisation physiology planning post-competition post-exercise pre-competition recipes recovery rehab rest roller skater roller skating self-awareness self-care skate skating sport sports nutrition sports science strength training stretch training workout writing yoga

Designed by Elegant Themes | Powered by WordPress