Finally got around to uploading part 2 of Kate’s write up! Aside from skating, Kate has been a competitive runner so she knows a thing or two about proper nutrition before and after competitions. I’m gonna be starting a challenge to get everyone in shape for nationals so look out for that in the next few days! Macarena
Nutrition is a huge topic. There is so much to know, so many contradicting theories that sometimes it can be overwhelming and hard to find your own truth. Luckily, here we have a perfect introduction to this huge topic. Kate Spencer is starting us off with the most important thing, FLUIDS.