Today, Anna Harris (2014 senior solo dance representative at Worlds) brings us her energy ball recipe! I love these. They’re the perfect post or pre training snack. Their high sugar and high protein content will keep you feeling satisfied and full of energy for your trainings as well as being a good recovery food post training. I’m so excited to share these with you!
There’s 2 weeks left until Oceanias. There’s lots going on in everyone’s lives with work, uni or school not to mention trainings! Stress is at an all time high right now and some of you may feel like you’re running out of time! If this sounds like you, what should you be doing? Or more importantly, what shouldn’t you be doing?
Nutrition is a huge topic. There is so much to know, so many contradicting theories that sometimes it can be overwhelming and hard to find your own truth. Luckily, here we have a perfect introduction to this huge topic. Kate Spencer is starting us off with the most important thing, FLUIDS.
Some of you may have had experience with Physiotherapy; some of you may be thinking ‘how can physio help me as a skater?’ The answer is simple.