by heymacu | Apr 2, 2015 | Competition Phase, Nutrition, Planning, Pre-Competition, Training
There’s 2 weeks left until Oceanias. There’s lots going on in everyone’s lives with work, uni or school not to mention trainings! Stress is at an all time high right now and some of you may feel like you’re running out of time! If this sounds like you, what should you be doing? Or more importantly, what shouldn’t you be doing?
by heymacu | Feb 9, 2015 | Anatomy
Anatomy is the basis of medicine practice, it is how any medical practitioner will analyse clinical signs and work towards an understanding of disease or clinical presentation and therefore a diagnosis. As a physiotherapist it is vital to have an excellent understanding of the anatomy to aid in correct interpretation of the clinical analysis
by heymacu | Feb 4, 2015 | Anatomy, Fitness, Off-skate, Physiology, Planning
Some of you may have had experience with Physiotherapy; some of you may be thinking ‘how can physio help me as a skater?’ The answer is simple.