by Macarena Carrascosa | Oct 18, 2017 | Mental Training, Off-skate, Planning, Pre-Competition, Sports Science, Training, Uncategorized
Hello! Today I want to talk about periodisation and how you can use this technique to train smarter and avoid over training and burn out. This is going to be a 6 part blog series and will most likely take me weeks to get out but that’s ok… let’s just begin and...
by Macarena Carrascosa | Nov 17, 2016 | Uncategorized
Hey guys! As most of you know, I spend 90% of my day on my phone. So naturally, I have a few favourites that help me with my fitness goals. As always, the apps target your physical and mental well being. Some of these are probably familiar to my skaters as I use...
