A bit of Physiology – Part 1

by heymacu | Feb 17, 2016 | Fitness, Physiology, Planning, Sports Science, Training

So, what’s the best way to get fit for skating? How do we get strong for skating? What’s the best way to improve our fitness so we can get through 3 back to back routines without any complaints? And ultimately, how do we become the best athletes we can be?