Intro to my off skate training

For the next few weeks, I’m going to be sharing some of my workouts with you. They will be an example of the sort of thing I’m doing at the moment so if you’re a beginner or you’ve never been to the gym before, I would definitely get some help with learning the proper form for all new exercises and starting really light. I would also check with your doctor before starting any new exercise regime especially if you have diabetes, are over weight, smoke, any chronic illness or have an injury.