Periodisation: planning out your year
Hello! Today I want to talk about periodisation and how you can use this technique to train smarter and avoid over training and burn out. This is going to be a 6 part blog series and will most likely take me weeks to get out but that’s ok… let’s just begin and...
My Favourite FREE Sports Apps
Hey guys! As most of you know, I spend 90% of my day on my phone. So naturally, I have a few favourites that help me with my fitness goals. As always, the apps target your physical and mental well being. Some of these are probably familiar to my skaters as I use...
Mobility vs Flexibility
One of my goals this year has been to become more flexible. It is something I’ve been focused on a lot in my own training and in my skaters’ training. Recently I’ve felt like I’ve hit a plateau in my flexibility and am frustrated when I...A bit of Physiology – Part 1
So, what’s the best way to get fit for skating? How do we get strong for skating? What’s the best way to improve our fitness so we can get through 3 back to back routines without any complaints? And ultimately, how do we become the best athletes we can be?